Mary Proell 6000m row
6,000
Meters
30:50.3
Time
2:34.1
Pace
321
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
November 07, 2019 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.3 | 6,000 | 2:34.1 | 95 | 624 | 321 | 28 |
| 6:09.1 | 1,200 | 2:33.7 | 96 | 624 | 64 | 27 |
| 6:09.8 | 2,400 | 2:34.0 | 96 | 623 | 64 | 28 |
| 6:14.1 | 3,600 | 2:35.8 | 92 | 615 | 64 | 28 |
| 6:11.9 | 4,800 | 2:34.9 | 94 | 619 | 64 | 28 |
| 6:05.4 | 6,000 | 2:32.2 | 99 | 640 | 65 | 30 |