Mary Proell 5000m row
5,000m
Meters
29:13.1
Time
2:55.3
Pace
257
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
January 11, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:13.1 | 5,000m | 2:55.3 | 65 | 523 | 26 |
| 6:41.0 | 1,000m | 3:20.5 | 43 | 449 | 22 |
| 5:28.4 | 2,000m | 2:44.2 | 79 | 572 | 28 |
| 5:39.5 | 3,000m | 2:49.7 | 72 | 546 | 27 |
| 5:43.8 | 4,000m | 2:51.9 | 69 | 537 | 28 |
| 5:40.5 | 5,000m | 2:50.2 | 71 | 544 | 29 |