Mary Proell 5000m row
5,000m
Meters
28:05.8
Time
2:48.5
Pace
255
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
February 02, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.8 | 5,000m | 2:48.5 | 73 | 551 | 29 |
| 5:26.4 | 1,000m | 2:43.2 | 81 | 577 | 30 |
| 5:40.4 | 2,000m | 2:50.2 | 71 | 544 | 29 |
| 5:35.7 | 3,000m | 2:47.8 | 74 | 554 | 29 |
| 5:32.7 | 4,000m | 2:46.3 | 76 | 561 | 30 |
| 5:50.5 | 5,000m | 2:55.2 | 65 | 523 | 30 |