Mary Proell 5000m row
5,000m
Meters
28:30.3
Time
2:51.0
Pace
256
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
February 09, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.3 | 5,000m | 2:51.0 | 70 | 540 | 30 |
| 5:29.7 | 1,000m | 2:44.8 | 78 | 568 | 30 |
| 5:39.2 | 2,000m | 2:49.6 | 72 | 546 | 30 |
| 5:44.4 | 3,000m | 2:52.2 | 69 | 535 | 30 |
| 5:49.6 | 4,000m | 2:54.8 | 66 | 525 | 31 |
| 5:47.4 | 5,000m | 2:53.7 | 67 | 529 | 32 |