Mary Proell 5000m row
5,000m
Meters
29:45.3
Time
2:58.5
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
March 01, 2020 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:45.3 | 5,000m | 2:58.5 | 62 | 511 | 28 |
| 5:39.5 | 1,000m | 2:49.7 | 72 | 546 | 29 |
| 6:03.9 | 2,000m | 3:01.9 | 58 | 499 | 28 |
| 6:11.6 | 3,000m | 3:05.8 | 55 | 487 | 27 |
| 5:57.9 | 4,000m | 2:58.9 | 61 | 510 | 29 |
| 5:52.4 | 5,000m | 2:56.2 | 64 | 520 | 29 |