Mary Proell 5000m row
5,000
Meters
27:24.5
Time
2:44.4
Pace
258
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
March 02, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:24.5 | 5,000 | 2:44.4 | 79 | 564 | 258 | 29 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 613 | 53 | 30 |
| 5:34.0 | 2,000 | 2:47.0 | 75 | 549 | 51 | 29 |
| 5:38.9 | 3,000 | 2:49.4 | 72 | 541 | 51 | 29 |
| 5:22.4 | 4,000 | 2:41.2 | 84 | 580 | 52 | 29 |
| 5:38.0 | 5,000 | 2:49.0 | 73 | 543 | 51 | 29 |