Mary Proell 5000m row
5,000m
Meters
30:57.4
Time
3:05.7
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
March 05, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.4 | 5,000m | 3:05.7 | 55 | 487 | 30 |
| 5:50.6 | 1,000m | 2:55.3 | 65 | 523 | 30 |
| 6:16.9 | 2,000m | 3:08.4 | 52 | 479 | 30 |
| 6:11.4 | 3,000m | 3:05.7 | 55 | 488 | 30 |
| 6:18.9 | 4,000m | 3:09.4 | 51 | 477 | 30 |
| 6:19.6 | 5,000m | 3:09.8 | 51 | 476 | 33 |