Mary Proell 5000m row
5,000m
Meters
28:47.9
Time
2:52.7
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
March 06, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:47.9 | 5,000m | 2:52.7 | 68 | 533 | 30 |
| 5:26.7 | 1,000m | 2:43.3 | 80 | 576 | 32 |
| 5:43.5 | 2,000m | 2:51.7 | 69 | 537 | 31 |
| 5:45.8 | 3,000m | 2:52.9 | 68 | 533 | 31 |
| 5:53.7 | 4,000m | 2:56.8 | 63 | 517 | 31 |
| 5:58.2 | 5,000m | 2:59.1 | 61 | 509 | 30 |