Mary Proell 5000m row
5,000m
Meters
29:30.7
Time
2:57.0
Pace
252
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
March 08, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:30.7 | 5,000m | 2:57.0 | 63 | 516 | 29 |
| 5:25.6 | 1,000m | 2:42.8 | 81 | 579 | 30 |
| 5:51.0 | 2,000m | 2:55.5 | 65 | 522 | 29 |
| 5:53.9 | 3,000m | 2:56.9 | 63 | 517 | 29 |
| 6:05.5 | 4,000m | 3:02.7 | 57 | 497 | 31 |
| 6:14.6 | 5,000m | 3:07.3 | 53 | 483 | 30 |