Mary Proell 5000m row
5,000
Meters
28:07.8
Time
2:48.7
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 34 |
| Drag Factor | 103 |
March 11, 2020 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:07.8 | 5,000 | 2:48.7 | 73 | 550 | 34 |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 35 |
| 5:30.9 | 2,000 | 2:45.4 | 77 | 565 | 34 |
| 5:43.3 | 3,000 | 2:51.6 | 69 | 538 | 35 |
| 5:50.9 | 4,000 | 2:55.4 | 65 | 523 | 34 |
| 5:54.6 | 5,000 | 2:57.3 | 63 | 516 | 34 |