Mary Proell 5000m row
5,000
Meters
28:01.1
Time
2:48.1
Pace
257
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 31 |
| Drag Factor | 103 |
March 12, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:01.1 | 5,000 | 2:48.1 | 74 | 550 | 257 | 31 |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 573 | 52 | 33 |
| 5:35.6 | 2,000 | 2:47.8 | 74 | 547 | 51 | 32 |
| 5:32.5 | 3,000 | 2:46.2 | 76 | 563 | 52 | 32 |
| 5:42.9 | 4,000 | 2:51.4 | 69 | 535 | 51 | 31 |
| 5:43.6 | 5,000 | 2:51.8 | 69 | 534 | 51 | 32 |