Mary Proell 5000m row
5,000m
Meters
28:01.1
Time
2:48.1
Pace
257
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 31 |
| Drag Factor | 103 |
March 12, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:01.1 | 5,000m | 2:48.1 | 74 | 553 | 31 |
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 33 |
| 5:35.6 | 2,000m | 2:47.8 | 74 | 554 | 32 |
| 5:32.5 | 3,000m | 2:46.2 | 76 | 562 | 32 |
| 5:42.9 | 4,000m | 2:51.4 | 69 | 539 | 31 |
| 5:43.6 | 5,000m | 2:51.8 | 69 | 537 | 32 |