Mary Proell 5000m row
5,000m
Meters
28:35.7
Time
2:51.5
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
March 13, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:35.7 | 5,000m | 2:51.5 | 69 | 538 | 30 |
| 5:36.9 | 1,000m | 2:48.4 | 73 | 552 | 30 |
| 5:48.5 | 2,000m | 2:54.2 | 66 | 527 | 30 |
| 5:42.0 | 3,000m | 2:51.0 | 70 | 540 | 30 |
| 5:42.1 | 4,000m | 2:51.0 | 70 | 540 | 31 |
| 5:46.2 | 5,000m | 2:53.1 | 67 | 532 | 31 |