Mary Proell 5000m row
5,000m
Meters
29:47.8
Time
2:58.7
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 37 |
| Drag Factor | 106 |
March 15, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:47.8 | 5,000m | 2:58.7 | 61 | 510 | 37 |
| 5:30.3 | 1,000m | 2:45.1 | 78 | 567 | 35 |
| 5:58.3 | 2,000m | 2:59.1 | 61 | 509 | 35 |
| 6:00.2 | 3,000m | 3:00.1 | 60 | 506 | 38 |
| 6:08.9 | 4,000m | 3:04.4 | 56 | 491 | 39 |
| 6:10.1 | 5,000m | 3:05.0 | 55 | 490 | 40 |