Mary Proell 30:46 row
5,034m
Meters
30:46.1
Time
3:03.3
Pace
252
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 32 |
| Drag Factor | 105 |
March 16, 2020 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.1 | 5,034m | 3:03.3 | 57 | 495 | 32 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 32 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 33 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 31 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 32 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 32 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 33 |
| 30:46.1 | 120m | 3:12.0 | 49 | 469 | 30 |