Mary Proell 5000m row
5,000m
Meters
29:21.6
Time
2:56.1
Pace
251
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 35 |
| Drag Factor | 105 |
March 17, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:21.6 | 5,000m | 2:56.1 | 64 | 520 | 35 |
| 5:31.7 | 1,000m | 2:45.8 | 77 | 564 | 35 |
| 5:54.4 | 2,000m | 2:57.2 | 63 | 516 | 34 |
| 6:01.3 | 3,000m | 3:00.6 | 59 | 504 | 35 |
| 5:59.9 | 4,000m | 2:59.9 | 60 | 506 | 36 |
| 5:54.3 | 5,000m | 2:57.1 | 63 | 516 | 36 |