Mary Proell 5000m row
5,000
Meters
30:32.8
Time
3:03.2
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
March 18, 2020 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.8 | 5,000 | 3:03.2 | 57 | 491 | 250 | 29 |
| 5:51.4 | 1,000 | 2:55.7 | 65 | 512 | 50 | 31 |
| 6:02.5 | 2,000 | 3:01.2 | 59 | 496 | 50 | 29 |
| 6:10.4 | 3,000 | 3:05.2 | 55 | 485 | 50 | 30 |
| 6:15.2 | 4,000 | 3:07.6 | 53 | 479 | 50 | 29 |
| 6:13.3 | 5,000 | 3:06.6 | 54 | 482 | 50 | 30 |