Mary Proell 5000m row
5,000m
Meters
25:39.6
Time
2:33.9
Pace
267
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 35 |
| Drag Factor | 104 |
March 19, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:39.6 | 5,000m | 2:33.9 | 96 | 630 | 35 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 34 |
| 5:13.4 | 2,000m | 2:36.7 | 91 | 613 | 34 |
| 5:12.5 | 3,000m | 2:36.2 | 92 | 615 | 36 |
| 5:08.2 | 4,000m | 2:34.1 | 96 | 629 | 35 |
| 5:04.5 | 5,000m | 2:32.2 | 99 | 641 | 41 |