Mary Proell 5000m row
5,000m
Meters
28:38.5
Time
2:51.8
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
March 23, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:38.5 | 5,000m | 2:51.8 | 69 | 537 | 30 |
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 31 |
| 5:34.8 | 2,000m | 2:47.4 | 75 | 556 | 30 |
| 5:47.8 | 3,000m | 2:53.9 | 67 | 529 | 30 |
| 5:59.9 | 4,000m | 2:59.9 | 60 | 506 | 30 |
| 6:01.1 | 5,000m | 3:00.5 | 59 | 504 | 30 |