Mary Proell 3000m row
3,000m
Meters
16:33.9
Time
2:45.6
Pace
153
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
April 03, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.9 | 3,000m | 2:45.6 | 77 | 565 | 30 |
| 3:10.1 | 600m | 2:38.4 | 88 | 602 | 30 |
| 3:18.7 | 1,200m | 2:45.5 | 77 | 565 | 30 |
| 3:16.5 | 1,800m | 2:43.7 | 80 | 574 | 30 |
| 3:22.0 | 2,400m | 2:48.3 | 73 | 552 | 31 |
| 3:26.5 | 3,000m | 2:52.0 | 69 | 536 | 30 |