Mary Proell 8000m row
8,000
Meters
45:23.4
Time
2:50.2
Pace
410
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Stroke Count | 1378 |
| Drag Factor | 103 |
April 08, 2020 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:23.4 | 8,000 | 2:50.2 | 71 | 544 | 410 | 30 |
| 8:48.9 | 1,600 | 2:45.2 | 78 | 566 | 83 | 30 |
| 9:21.0 | 3,200 | 2:55.3 | 65 | 523 | 81 | 30 |
| 9:11.4 | 4,800 | 2:52.3 | 68 | 535 | 82 | 31 |
| 9:06.6 | 6,400 | 2:50.8 | 70 | 541 | 82 | 30 |
| 8:55.5 | 8,000 | 2:47.3 | 75 | 557 | 82 | 30 |
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Workout Graph
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