Mary Proell 4000m row
4,000m
Meters
22:29.0
Time
2:48.6
Pace
205
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 35 |
| Stroke Count | 797 |
| Drag Factor | 104 |
April 04, 2020 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.0 | 4,000m | 2:48.6 | 73 | 551 | 35 |
| 4:26.4 | 800m | 2:46.5 | 76 | 560 | 33 |
| 4:32.5 | 1,600m | 2:50.3 | 71 | 543 | 36 |
| 4:30.0 | 2,400m | 2:48.7 | 73 | 550 | 37 |
| 4:29.2 | 3,200m | 2:48.2 | 73 | 552 | 36 |
| 4:30.9 | 4,000m | 2:49.3 | 72 | 548 | 36 |
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Workout Graph
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