Mary Proell 9000m row
9,000m
Meters
48:49.6
Time
2:42.7
Pace
469
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 33 |
| Drag Factor | 104 |
April 09, 2020 11:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:49.6 | 9,000m | 2:42.7 | 81 | 579 | 33 |
| 9:40.1 | 1,800m | 2:41.1 | 84 | 587 | 32 |
| 9:39.4 | 3,600m | 2:40.9 | 84 | 588 | 33 |
| 9:42.2 | 5,400m | 2:41.7 | 83 | 584 | 34 |
| 9:57.2 | 7,200m | 2:45.8 | 77 | 563 | 34 |
| 9:50.7 | 9,000m | 2:44.0 | 79 | 572 | 34 |