Mary Proell 10000m row
10,000
Meters
57:42.5
Time
2:53.1
Pace
509
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
April 10, 2020 16:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:42.5 | 10,000 | 2:53.1 | 67 | 529 | 509 | 30 |
| 11:23.7 | 2,000 | 2:50.9 | 70 | 537 | 102 | 30 |
| 11:41.7 | 4,000 | 2:55.4 | 65 | 518 | 101 | 31 |
| 11:38.3 | 6,000 | 2:54.5 | 66 | 525 | 102 | 31 |
| 11:36.8 | 8,000 | 2:54.2 | 66 | 526 | 102 | 31 |
| 11:22.0 | 10,000 | 2:50.5 | 71 | 538 | 102 | 31 |