Mary Proell 5000m row
5,000m
Meters
25:12.6
Time
2:31.2
Pace
269
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 33 |
| Drag Factor | 104 |
April 21, 2020 17:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.6 | 5,000m | 2:31.2 | 101 | 648 | 33 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 34 |
| 5:07.4 | 2,000m | 2:33.7 | 96 | 631 | 35 |
| 5:07.6 | 3,000m | 2:33.8 | 96 | 631 | 34 |
| 5:08.0 | 4,000m | 2:34.0 | 96 | 629 | 33 |
| 4:56.4 | 5,000m | 2:28.2 | 108 | 670 | 32 |