Mary Proell 5000m row
5,000
Meters
26:23.7
Time
2:38.3
Pace
263
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
May 06, 2020 13:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:23.7 | 5,000 | 2:38.3 | 88 | 603 | 263 | 30 |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 53 | 34 |
| 5:13.9 | 2,000 | 2:36.9 | 91 | 611 | 53 | 34 |
| 5:11.9 | 3,000 | 2:35.9 | 92 | 617 | 53 | 28 |
| 5:19.4 | 4,000 | 2:39.7 | 86 | 595 | 52 | 28 |
| 5:24.0 | 5,000 | 2:42.0 | 82 | 583 | 52 | 30 |