Mary Proell 47:23 row
4,300m
Meters
47:23.0
Time
5:30.5
Pace
327
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 13 |
| Drag Factor | 100 |
August 27, 2020 18:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:23.0 | 4,300m | 5:30.5 | 10 | 333 | 13 |
| 12:00.0 | 2,263m | 2:39.0 | 87 | 599 | 29 |
| 24:00.0 | 2,023m | 2:57.9 | 62 | 513 | 26 |
| 36:00.0 | |||||
| 47:23.0 | 14m | 6:46:32.8 | 0 | 300 |