Mary Proell 1:00:00 row
10,403m
Meters
1:00:00.0
Time
2:53.0
Pace
530
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
December 11, 2020 17:06:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 10,403m | 2:53.0 | 68 | 532 | 30 |
| 12:00.0 | 2,137m | 2:48.4 | 73 | 551 | 32 |
| 24:00.0 | 2,039m | 2:56.5 | 64 | 518 | 30 |
| 36:00.0 | 2,049m | 2:55.6 | 65 | 522 | 31 |
| 48:00.0 | 2,066m | 2:54.2 | 66 | 527 | 29 |
| 1:00:00.0 | 2,112m | 2:50.4 | 71 | 543 | 31 |