Mary Proell 1:00:00 row
10,321
Meters
1:00:00.0
Time
2:54.4
Pace
525
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
December 12, 2020 12:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,321 | 2:54.4 | 66 | 525 | 525 | 30 |
| 12:00.0 | 2,134 | 2:48.6 | 73 | 550 | 110 | 31 |
| 24:00.0 | 2,048 | 2:55.7 | 64 | 520 | 104 | 31 |
| 36:00.0 | 2,023 | 2:57.9 | 62 | 510 | 102 | 31 |
| 48:00.0 | 2,063 | 2:54.5 | 66 | 525 | 105 | 30 |
| 1:00:00.0 | 2,052 | 2:55.4 | 65 | 520 | 104 | 32 |