Mary Proell 4:00 row
765m
Meters
4:00.0
Time
2:36.8
Pace
38
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 34 |
| Drag Factor | 103 |
December 13, 2020 13:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 34 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 33 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 33 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 35 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 36 |