Mary Proell 16:09 row
2,214m
Meters
16:09.6
Time
3:38.9
Pace
111
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
February 18, 2021 18:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.6 | 2,214m | 3:38.9 | 33 | 414 | 29 |
| 5:00.0 | 623m | 4:00.7 | 25 | 386 | 28 |
| 10:00.0 | 701m | 3:33.9 | 36 | 422 | 29 |
| 15:00.0 | 721m | 3:28.0 | 39 | 433 | 31 |
| 16:09.6 | 169m | 3:25.9 | 40 | 437 | 30 |