Mary Proell 16:09 row
2,214
Meters
16:09.6
Time
3:38.9
Pace
111
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
February 18, 2021 18:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.6 | 2,214 | 3:38.9 | 33 | 412 | 111 | 29 |
| 5:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 28 |
| 10:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 29 |
| 15:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 31 |
| 16:09.6 | 169 | 3:25.9 | 40 | 413 | 8 | 30 |