Mary Proell 30:00 row
4,592m
Meters
30:00.0
Time
3:15.9
Pace
230
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
September 21, 2021 18:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,592m | 3:15.9 | 46 | 459 | 26 |
| 6:00.0 | 583m | 5:08.7 | 12 | 340 | 15 |
| 12:00.0 | 1,028m | 2:55.0 | 65 | 524 | 30 |
| 18:00.0 | 989m | 3:02.0 | 58 | 499 | 29 |
| 24:00.0 | 996m | 3:00.7 | 59 | 504 | 28 |
| 30:00.0 | 995m | 3:00.9 | 59 | 503 | 28 |