Mary Proell 16:07 row
2,752
Meters
16:07.5
Time
2:55.7
Pace
138
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
January 18, 2022 19:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.5 | 2,752 | 2:55.7 | 64 | 513 | 138 | 28 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 29 |
| 10:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 29 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 29 |
| 16:07.5 | 188 | 2:59.5 | 60 | 480 | 9 | 27 |