Mary Proell 16:09 row
2,646m
Meters
16:09.5
Time
3:03.2
Pace
131
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
January 19, 2022 16:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.5 | 2,646m | 3:03.2 | 57 | 495 | 27 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 27 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 29 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 28 |
| 16:09.5 | 190m | 3:02.8 | 57 | 496 | 27 |