Mary Proell 16:10 row
2,836m
Meters
16:10.2
Time
2:51.0
Pace
144
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
January 21, 2022 17:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.2 | 2,836m | 2:51.0 | 70 | 540 | 29 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 29 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 29 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 31 |
| 16:10.2 | 195m | 3:00.0 | 60 | 506 | 29 |