Mary Proell 16:59 row
2,730m
Meters
16:59.8
Time
3:06.7
Pace
136
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
January 22, 2022 16:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.8 | 2,730m | 3:06.7 | 54 | 484 | 27 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 28 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 27 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 28 |
| 16:59.8 | 312m | 3:11.9 | 49 | 470 | 27 |