Mary Proell 17:08 row
2,860m
Meters
17:08.9
Time
2:59.8
Pace
144
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
January 24, 2022 19:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.9 | 2,860m | 2:59.8 | 60 | 506 | 29 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 30 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 30 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 29 |
| 17:08.9 | 344m | 3:07.3 | 53 | 483 | 29 |