Mary Proell 30:00 row
4,978m
Meters
30:00.0
Time
3:00.7
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
May 29, 2022 17:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,978m | 3:00.7 | 59 | 503 | 27 |
| 6:00.0 | 1,061m | 2:49.6 | 72 | 546 | 28 |
| 12:00.0 | 898m | 3:20.4 | 43 | 449 | 23 |
| 18:00.0 | 1,023m | 2:55.9 | 64 | 521 | 29 |
| 24:00.0 | 1,008m | 2:58.5 | 61 | 511 | 29 |
| 30:00.0 | 990m | 3:01.8 | 58 | 500 | 29 |