Mary Proell 30:00 row
4,324m
Meters
30:00.0
Time
3:28.1
Pace
215
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
May 30, 2022 14:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,324m | 3:28.1 | 39 | 433 | 26 |
| 6:00.0 | 736m | 4:04.5 | 24 | 382 | 19 |
| 12:00.0 | 949m | 3:09.6 | 51 | 476 | 28 |
| 18:00.0 | 863m | 3:28.5 | 39 | 432 | 27 |
| 24:00.0 | 884m | 3:23.6 | 41 | 442 | 29 |
| 30:00.0 | 892m | 3:21.7 | 43 | 446 | 29 |