Mary Proell 30:00 row
4,257
Meters
30:00.0
Time
3:31.4
Pace
211
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
June 03, 2022 09:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,257 | 3:31.4 | 37 | 422 | 211 | 26 |
| 6:00.0 | 964 | 3:06.7 | 54 | 480 | 48 | 27 |
| 12:00.0 | 647 | 4:38.2 | 16 | 320 | 32 | 20 |
| 18:00.0 | 893 | 3:21.5 | 43 | 440 | 44 | 30 |
| 24:00.0 | 882 | 3:24.0 | 41 | 440 | 44 | 27 |
| 30:00.0 | 871 | 3:26.6 | 40 | 430 | 43 | 27 |