Mary Proell 30:00 row
5,016m
Meters
30:00.0
Time
2:59.4
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
June 04, 2022 08:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,016m | 2:59.4 | 61 | 508 | 27 |
| 6:00.0 | 1,065m | 2:49.0 | 72 | 549 | 30 |
| 12:00.0 | 941m | 3:11.2 | 50 | 472 | 28 |
| 18:00.0 | 1,002m | 2:59.6 | 60 | 507 | 27 |
| 24:00.0 | 1,046m | 2:52.0 | 69 | 536 | 27 |
| 30:00.0 | 962m | 3:07.1 | 53 | 483 | 27 |