Mary Proell 30:00 row
4,689m
Meters
30:00.0
Time
3:11.9
Pace
236
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
June 05, 2022 08:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,689m | 3:11.9 | 49 | 470 | 26 |
| 6:00.0 | 1,066m | 2:48.8 | 73 | 550 | 28 |
| 12:00.0 | 989m | 3:02.0 | 58 | 499 | 27 |
| 18:00.0 | 752m | 3:59.3 | 26 | 387 | 20 |
| 24:00.0 | 942m | 3:11.0 | 50 | 472 | 27 |
| 30:00.0 | 941m | 3:11.2 | 50 | 472 | 29 |