Mary Proell 30:00 row
4,989m
Meters
30:00.0
Time
3:00.3
Pace
249
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
June 06, 2022 09:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,989m | 3:00.3 | 60 | 505 | 27 |
| 6:00.0 | 1,040m | 2:53.0 | 68 | 532 | 28 |
| 12:00.0 | 987m | 3:02.3 | 58 | 498 | 27 |
| 18:00.0 | 986m | 3:02.5 | 58 | 497 | 27 |
| 24:00.0 | 988m | 3:02.1 | 58 | 499 | 28 |
| 30:00.0 | 988m | 3:02.1 | 58 | 499 | 28 |