Mary Proell 30:00 row
4,764m
Meters
30:00.0
Time
3:08.9
Pace
239
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
June 07, 2022 08:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,764m | 3:08.9 | 52 | 478 | 24 |
| 6:00.0 | 1,028m | 2:55.0 | 65 | 524 | 26 |
| 12:00.0 | 881m | 3:24.3 | 41 | 441 | 23 |
| 18:00.0 | 907m | 3:18.4 | 45 | 454 | 22 |
| 24:00.0 | 981m | 3:03.4 | 57 | 494 | 26 |
| 30:00.0 | 968m | 3:05.9 | 54 | 487 | 27 |