Mary Proell 30:00 row
5,155m
Meters
30:00.0
Time
2:54.5
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 99 |
June 13, 2022 11:16:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,155m | 2:54.5 | 66 | 526 | 26 |
| 6:00.0 | 1,017m | 2:56.9 | 63 | 517 | 25 |
| 12:00.0 | 1,036m | 2:53.7 | 67 | 529 | 27 |
| 18:00.0 | 1,018m | 2:56.8 | 63 | 517 | 27 |
| 24:00.0 | 1,011m | 2:58.0 | 62 | 513 | 26 |
| 30:00.0 | 1,074m | 2:47.5 | 74 | 555 | 29 |
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30 Minute Workout by KREW/LiveRowing