Mary Proell 30:00 row
5,381m
Meters
30:00.0
Time
2:47.2
Pace
279
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 99 |
June 14, 2022 10:32:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,381m | 2:47.2 | 75 | 557 | 30 |
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 30 |
| 12:00.0 | 1,058m | 2:50.1 | 71 | 544 | 30 |
| 18:00.0 | 1,047m | 2:51.9 | 69 | 537 | 28 |
| 24:00.0 | 1,075m | 2:47.4 | 75 | 556 | 30 |
| 30:00.0 | 1,081m | 2:46.5 | 76 | 560 | 32 |
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30 Minute Workout by KREW/LiveRowing