Mary Proell 30:00 row
5,351m
Meters
30:00.0
Time
2:48.1
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 100 |
June 15, 2022 09:37:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,351m | 2:48.1 | 74 | 553 | 30 |
| 6:00.0 | 1,114m | 2:41.5 | 83 | 585 | 30 |
| 12:00.0 | 1,064m | 2:49.1 | 72 | 548 | 31 |
| 18:00.0 | 1,059m | 2:49.9 | 71 | 545 | 29 |
| 24:00.0 | 1,027m | 2:55.2 | 65 | 523 | 28 |
| 30:00.0 | 1,089m | 2:45.2 | 78 | 566 | 33 |
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30 Minute Workout by KREW/LiveRowing