Mary Proell 30:00 row
5,450m
Meters
30:00.0
Time
2:45.1
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 100 |
June 16, 2022 12:00:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,450m | 2:45.1 | 78 | 567 | 30 |
| 6:00.0 | 1,116m | 2:41.2 | 83 | 587 | 29 |
| 12:00.0 | 1,081m | 2:46.5 | 76 | 560 | 31 |
| 18:00.0 | 1,078m | 2:46.9 | 75 | 558 | 31 |
| 24:00.0 | 1,085m | 2:45.8 | 77 | 563 | 32 |
| 30:00.0 | 1,091m | 2:44.9 | 78 | 568 | 31 |
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30 Minute Workout by KREW/LiveRowing