Mary Proell 30:00 row
5,481m
Meters
30:00.0
Time
2:44.2
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 101 |
June 17, 2022 13:51:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,481m | 2:44.2 | 79 | 572 | 28 |
| 6:00.0 | 1,140m | 2:37.8 | 89 | 606 | 28 |
| 12:00.0 | 1,111m | 2:42.0 | 82 | 583 | 27 |
| 18:00.0 | 1,077m | 2:47.1 | 75 | 558 | 27 |
| 24:00.0 | 1,080m | 2:46.6 | 76 | 560 | 28 |
| 30:00.0 | 1,073m | 2:47.7 | 74 | 555 | 30 |
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30 Minute Workout by KREW/LiveRowing