Mary Proell 30:00 row
5,406
Meters
30:00.0
Time
2:46.4
Pace
281
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 101 |
June 18, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,406 | 2:46.4 | 76 | 562 | 281 | 30 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 590 | 59 | 31 |
| 12:00.0 | 1,068 | 2:48.5 | 73 | 550 | 55 | 30 |
| 18:00.0 | 1,076 | 2:47.2 | 75 | 550 | 55 | 30 |
| 24:00.0 | 1,086 | 2:45.7 | 77 | 560 | 56 | 31 |
| 30:00.0 | 1,049 | 2:51.5 | 69 | 530 | 53 | 29 |
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30 Minute Workout by KREW/LiveRowing