Mary Proell 30:00 row
5,628m
Meters
30:00.0
Time
2:39.9
Pace
298
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 100 |
June 19, 2022 10:44:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,628m | 2:39.9 | 86 | 594 | 31 |
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 27 |
| 12:00.0 | 1,095m | 2:44.3 | 79 | 571 | 29 |
| 18:00.0 | 1,130m | 2:39.2 | 87 | 598 | 32 |
| 24:00.0 | 1,162m | 2:34.9 | 94 | 624 | 34 |
| 30:00.0 | 1,162m | 2:34.9 | 94 | 624 | 36 |
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30 Minute Workout by KREW/LiveRowing